“We can’t control the direction of the wind, but we can adjust our sails.”
— Jimmy Dean
Cupping
Cupping is the Chinese Medicine modality that uses a vacuum created in small glass or plastic cups that suck onto the skin. A treatment may consist of a single cup or multiple all at once. The cups may be placed on specific acupuncture points or muscle groups. The goal of cupping is to improve circulation, promote healing, and alleviate pain. Cupping expands the capillaries (fine blood vessels in the body) to increase the amount of fluid moving through the muscle tissue. Cupping can also speed up lymphatic circulation.
Cupping is effective for treating both acute and chronic injuries, reducing inflammation, and addressing certain skin conditions. The gentle negative pressure created by the cups provides a relaxing sensation, often likened to a deep tissue massage.
Gua sha
Gua Sha (pronounced "gwa-sha") is a traditional treatment used in Chinese Medicine, in which a smooth handheld instrument glides along the skin to encourage healthy blood circulation, lymphatic drainage, and the break down of myofascial adhesion.
This therapy can be applied to the face and body and has a wide variety of applications including sports injuries, beautifying treatments, seasonal allergies, Temperomandibular Joint Disorder (TMJD) , and facial paralysis.
Tuina
Tuina is an ancient form of bodywork rooted in Chinese Medicine principles. The term "Tuina" combines "tui" (to push) and "na" (to lift and squeeze). It involves various techniques, such as pressing, tapping, and kneading with the hands or tools, to remove blockages, regulate blood flow, and support healing, similar to acupuncture and cupping.
The techniques in tuina can range from light stroking to deep-tissue work. It helps improve circulation, break down scar tissue, relax muscles and tendons, and activate the lymphatic system. Tuina is effective for conditions like stiff neck, frozen shoulder, sore back, sciatica, digestive issues, low energy, and headaches.